The July Health and Fitness Schedule

Lucky you, I've posted twice today. So I figured with Ramadan coming to an end, it's finally time to face the music head on, and deal with the elephant in the room that is my health and fitness. I've just come home for the weekend, after a long and tiring week of recovering from a [...]

Fitspo for the Few.

I understand, it's been a while. I have been incredibly busy (read: stressed) with work and life in general. Now that I finally have some time on my hands, I thought I'd get stuck in with a topic that has been on my mind for a while, and was also one of the main motivations [...]

Stretched Ligaments and Stretched Patience

It's been a while. So, to cut a long story short, I was robbed of full typing ability due to overstretching a ligament in my left ring finger. I've been unable to partake in most physical activity (boo) and anything involving full use of my left hand. It's been a crappy week in other words. [...]

Lets Talk About…Mental Health

So I thought it would be a good idea to start a "mini series" of sorts, where I address topics which would otherwise be hard to address or are stigmatised against being openly discussed, whether that's because of a cultural barrier, or just simply because it's an awkward topic to talk about. In honour of [...]

“If you don’t like something, change it. If you can’t change it, change your attitude.” – Maya Angelou

For those that don't know me, or the purpose of this blog, head over to the "About" page to find out more. It's still under construction, and once I have a more comprehensive overview as to why I started doing this, I'll update that page 🙂 I've started blogs in the past, and have failed [...]